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Weightlifting
A sport of power dedication and passion..

Group Founder: habitat3
Description: Talk about weightlifting/try outs/competicion/personal records/tips and advise of the matter
Group Type: Public
Members: 5
Category: Sports & Fitness > General

14-sec bench (2) docter01
Hi study shows if bench and hold 4 sec down and 10sec up it u wel gt more power than the normal benchers

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